Mandarin Orange Chicken

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1 lb boneless, skinless chicken breasts, cut into strips
1 Tbsp minced fresh ginger
1-2 Tbsp soy sauce
2 cup red bell pepper, sliced into strips
1 cup green onions, sliced into 1-inch pieces
3/4 cup fat-free chicken broth
1 Tbps cornstarch
1 can mandarin oranges, drained
1 can waterchestnuts, drained
brown rice or noodles
Spray a large skillet with nonstick cooking spray. Add chicken, ginger, and soy sauce. Stir-fry for 5-6 minutes or until chicken is no longer pink. Remove from skillet and keep warm.
2. Add red pepper and green onions to skillet. Stir-fry until crisp tender, adding water or broth, as needed, to prevent sticking. In a small bowl, mix cornstarch with chicken broth. Stir into skillet. Cook, stirring constantly, until thickened. Gently stir in cooked chicken, mandarin oranges, and water chestnuts. Heat thoroughly. Serve over brown rice or noodles. Serves: 4.
Dish   Main Dish

Candace Trotter

Member since Nov 2009

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