Chicken Burgers with Peanut Sauce

  • Currently 4/5
This burger is made spicy with Thai chile paste and rounded out with a sweet, creamy Thai-style peanut sauce. Onion sprouts, which look similar to alfalfa sprouts, have a pungent bite. You can find them next to the alfalfa sprouts in many supermarkets. Use homemade mock soy sauce to make this SCD legal.
2 Tbsps peanut butter
2 tsps low-sodium soy sauce
1 1/2 tsps dark sesame oil
1 tsp water
1 tsp rice vinegar
1 clove garlic, minced
1/2 cup green onions, finely chopped
1 Tbsps chile paste with garlic
2 tsps fresh ginger, peeled and grated
2 tsps low-sodium soy sauce
1/4 tsp salt
1 pound skinless, boneless chicken breast, chopped
Cooking spray
4 (2 oz) sandwich rolls with sesame seeds
1 cup onion sprouts, or alfalfa sprouts
1. To prepare sauce, combine first 6 ingredients, stirring with a whisk until smooth.
2. Prepare grill.
3. To prepare burgers, place onions and next 5 ingredients (onions through chicken) in a food processor; process until coarsely ground. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
4. Place patties on a grill rack coated with cooking spray; grill 4 minutes on each side or until done. Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1/4 cup sprouts, about 1 tablespoon sauce, and top half of roll. Yield 4 servings.
Yield: 4 servings

Calories: 341
Total fat: 10.6g
Fiber: 2.5g
Sodium: 769mg
Dish   Sandwich/WrapMain Ingredient   Chicken

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