Linguine with Escarole & Shrimp

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Lots of tangy lemon, fresh tomatoes, escarole and shrimp create an incredible sauce for whole-wheat pasta. Serve this EatingWell dish with a glass of Sauvignon Blanc and whole-grain bread.
8 ounces whole-wheat linguine
4 tsps extra-virgin olive oil, divided
1 pound peeled and deveined raw shrimp (16-20 per lb)
3/4 tsp salt, divided
1/4 tsp freshly ground pepper, plus more to taste
2 Tbsps minced garlic
1/2 cup white wine
1 pint grape or cherry tomatoes, halved
16 cups (2-3 heads) thinly sliced escarole, or chard leaves
1/4 cup clam juice, or water*
1 tsp cornstarch
1 Tbsp lemon juice
6 lemon wedges, for garnish
1. Bring a large pot of water to a boil. Cook linguine until just tender, 8 to 10 minutes or according to package directions.
2. Meanwhile, heat 3 teaspoons oil in a large skillet over medium heat. Add shrimp, 1/4 teaspoon salt and 1/4 teaspoon pepper and cook until pink and curled, 3 to 4 minutes. Transfer to a plate.
3. Add garlic and the remaining 1 teaspoon oil to the pan and cook, stirring, until fragrant, about 15 seconds. Add wine and cook until reduced by half, 2 to 3 minutes. Stir in tomatoes. Add escarole (or chard) in handfuls, stirring until it wilts before adding more; cook, stirring occasionally, until the greens are tender, 5 to 6 minutes. Whisk clam juice (or water) and cornstarch in a small bowl then add to the pan; simmer until slightly thickened, about 2 minutes. Return the shrimp and any accumulated juices to the pan, add lemon juice, the remaining 1/2 teaspoon salt and pepper and cook until heated through, about 1 minute.
4. Drain the linguine and return it to the pot. Add the sauce; toss to coat. Serve with lemon wedges.
Yield: 6 servings (1 1/3c each)

Calories: 271
Total Fat: 5g
Fiber: 10g
Sodium: 502mg

* Some bottled clam juices are very high in sodium, so salt the recipe accordingly. We like the Bar Harbor brand (120 mg sodium per 2-ounce serving). Look for it with the canned fish or in the seafood department of your supermarket.
Dish   Main DishMain Ingredient   Pasta
Cooking Time   45 minutes 
Features   Diabetic-Friendly, High-Fiber, Low-Calorie, Low-Fat

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