Teriyaki Burgers with Chili Ketchup (Weight Watchers)

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These teriyaki and sweet onion burgers are topped with flavorful chile-spike ketchup. Phenomenal.
Ingredients
1 pound 93% lean ground beef
4 Tbsps red onion, minced
2 tsps teriyaki sauce
1/4 tsp table salt
1/4 tsp black pepper
1 spray cooking spray
1/2 cup kechup
1/8 item sun-dried hot chile pepper, minced (about 1 tsp, or to taste)
1 large tomato, sliced
4 large Romaine lettuce leaves
 
Directions
1. In a large bowl, combine beef, onion, teriyaki sauce, salt and black pepper. Mix well and shape mixture into four patties about 1-inch-thick each.
2. Coat a large nonstick skillet or stove-top grill pan with cooking spray and set pan over medium-high heat. When pan is hot, add burgers and grill until cooked through, about 4 to 5 minutes per side.
3. Meanwhile, in a small bowl, mix together ketchup and chilies.
4. Serve each burger with 1/4 each of tomato slices, lettuce and ketchup.
 
Notes:
Yield: 4 servings
Points Value: 4

You can also use a Foreman Grill to cook these. Set it to 350-degrees for 6-8 minutes.
Categories:
Dish   Sandwich/WrapMain Ingredient   Beef
Prep Time   less than 15 minutesCooking Time   less than 15 minutes




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