Chili Lime Wings

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from: 500 More Low-Carb Recipes pg42
Ingredients
1 tablespoon paprika
1 teaspoon chili powder
1 teaspoon dried oregano, crumbled
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1 1/2 pounds chicken wings
3 tablespoons olive oil
1 lime, cut into wedges
 
Directions
1. Preheat oven to 375 degrees F.
2. Combine all spices in a small bowl.
3. Arrange chicken into  pan. Brush them with olive oil.
4. Sprinkle spice mixture evenly over wings. (Or, put wings and spices into a bag and shake.)
5. Bake for 45 minutes; an hour won't hurt. You want them crispy! (Or, if you have a rotisserie with a basket, that's a great way to cook these as well.)
6. Serve hot, with wedges of lime to squeeze over the wings. Ranch is good, too!
 
Notes:
About 14 pieces

88 calories
7g fat
5g protein
1g carbohydrate (1g net carbs)
trace dietary fiber
Categories:
Meal   DinnerDish   Main Dish
Cooking Method   BakedMain Ingredient   Chicken
Prep Time   less than 15 minutesCooking Time   1 hour
Features   Low-Carbohydrate




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Member since Jun 2009

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