Marco Polo Steak

  • Currently 4/5
from: 500 More Low-Carb Recipes, pg293
marco polo marinade
1 cup bottled Italian salad dressing
1/4 cup soy sauce
2 teaspoons grated ginger root
2 tablespoons Splenda
4 drops blackstrap molasses
1 1/2 pounds steak (rib eye, sirloin)
1. Mix together all ingredients for marinade.
2. Put marinade into a bag.
3. Pierce steak all over.
4. Put the steak into the bag with the marinade. Press the air out as you close it. Turn it over a few times. Let it marinade for an hour or more.
5. At dinner time, pur excess marinade into a bowl for basting.
6. Broil the steak as close as possible to the broiler, set on "high", basting it once or twice with the reserved marinade. About 6 1/2 minutes per side.
5 Servings

596 calories
34g protein
4g fat
6g carbohydrate (assuming you consume all of marinade, closer to 3g)
trace dietary fiber
Meal   DinnerDish   Main Dish
Cooking Method   BroiledMain Ingredient   Beef
Prep Time   more than 2 hoursCooking Time   less than 15 minutes
Features   Low-Carbohydrate


Member since Jun 2009

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