Marco Polo Steak

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from: 500 More Low-Carb Recipes, pg293
Ingredients
marco polo marinade
1 cup bottled Italian salad dressing
1/4 cup soy sauce
2 teaspoons grated ginger root
2 tablespoons Splenda
4 drops blackstrap molasses
steak
1 1/2 pounds steak (rib eye, sirloin)
 
Directions
1. Mix together all ingredients for marinade.
2. Put marinade into a bag.
3. Pierce steak all over.
4. Put the steak into the bag with the marinade. Press the air out as you close it. Turn it over a few times. Let it marinade for an hour or more.
5. At dinner time, pur excess marinade into a bowl for basting.
6. Broil the steak as close as possible to the broiler, set on "high", basting it once or twice with the reserved marinade. About 6 1/2 minutes per side.
 
Notes:
5 Servings

596 calories
34g protein
4g fat
6g carbohydrate (assuming you consume all of marinade, closer to 3g)
trace dietary fiber
Categories:
Meal   DinnerDish   Main Dish
Cooking Method   BroiledMain Ingredient   Beef
Prep Time   more than 2 hoursCooking Time   less than 15 minutes
Features   Low-Carbohydrate




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