Ropa Vieja Hash

  • Currently 4/5
from: 500 More Low-Carb Recipes pg321
1 cup turnip, diced small
1 cup cauliflower, diced small
1 medium onion, diced
1 pasilla chili, diced
OR 1 green bell pepper, diced
red pepper flakes to taste
1 clove garlic, crushed
2 tablespoons oil
4 cups Ropa Vieja (see recipe)
1 cup Ropa Vieja broth (see recipe)
1 cup cilantro, chopped
1. Put cauliflower and turnip into a microwaveable container with a lid, add a tablespoon or so of water. Microwave on high for 7 minutes.
2. Sautee onion, pepper, and garlic in oil in large pan over medium heat.
3. Add Ropa Vieja after a few minutes. Stir.
4. Sautee for 10 minutes, stirring often.
5. Add cauliflower and turnip to pan and sautee for 5 more minutes.
6. Add Ropa Vieja broth and some of the vegetables. Stir.
7. Let everything simmer together until the broth has evaporated, stirring often (about 5-10 minutes).
8. Serve topped with cilantro.
5 servings

392 calories
28g fat
24g protein
9g carbohydrate (6g net carbs)
3g dietary fiber
Meal   DinnerDish   Main Dish
Cooking Method   SauteedMain Ingredient   Beef
Prep Time   less than 15 minutesCooking Time   15 to 30 minutes
Features   Low-Carbohydrate


Member since Jun 2009

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