Cucumber Fruit Salad

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Cool cucumber and juicy grapes give this summer salad its light and refreshing difference. It's a tasty twist on a traditional Waldorf salad...
Ingredients
1 medium cucumber, peeled, seeded and diced
1 medium tart apple, chopped
1 cup halved seedless green grapes
1 cup halved seedless red grapes
1/2 cup sour cream
1 Tbsp sugar
1 Tbsp minced fresh parsley
1/3 cup chopped walnuts, optional
 
Directions
1. In a bowl, combine the cucumber, apple and grapes.  In a small bowl, combine the sour cream, sugar and parsley.  Pour over cucumber mixture and toss to coat.  Stir in walnuts if desired.  Serve immediately. 

 
Notes:
Serves:  6

Nutritional Analysis:  One serving (prepared with nonfat sour cream and without walnuts) equals 87 calories, 19 mg sodium, 2 mg cholesterol, 20 gm carbs, 2 gm protein, trace fat, 2 gm fiber.
Categories:
Meal   DinnerDish   Salad
Prep Time   less than 15 minutes 
Features   Low-Calorie, Low-Fat, Vegetarian




Carolyn Beck

Member since Jun 2008

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