Dijon Beef Stew with Dill Dumplings

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Beef stew and dumplings...a great combo for a hearty meal.
1 can (14-1/2 oz) beef broth
1/4 cups all-purpose flour
1/4 cup (1/2 stick) butter
2 onions, halved, thinly sliced
1 1/2 pounds bottom round London broil, cut into 1/4 inch thick slices
1 pkg (10-oz) frozen cut green beans
1/2 cup water
5 Tbsp Dijon mustard
1/2 tsp salt
1/8 tsp black pepper
1 1/2 cups buttermilk baking mix
1 Tbsp chopped fresh dill or: 1 tsp dried dillweed
1/2 cup milk
1. Stir together 1/2 cup beef broth and flour in small cup until smooth.
2. Melt butter in 6-quart large, deep pot over medium-high heat.  Add onions; saute 5 minutes.  Add beef, green beans, remaining beef broth, the water, mustard, salt and pepper.  Simmer, covered, 5 minutes.
3. For dumplings, combine buttermilk baking mix and dill in bowl; stir in milk just until moistened.
4. Stir flour mixture, then stir into stew; cook until thickened, 1 minute.
5. Drop about 9 dumplings, about 1 Tbsp each, on top of simmering stew.  Cook, uncovered, 10 minutes.  Then cover and cook 10 minutes.
Serves:  8

509 cal, 30 g fat (12 g sat), 30 g protein, 29 g carbs
Meal   DinnerDish   Main Dish
Cooking Method   BraisedPrep Time   15 to 30 minutes
Cooking Time   45 minutes

Carolyn Beck

Member since Jun 2008

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