Melon Fruit Bowl

  • Currently 4/5
This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing... an eye-appealing salad that's perfect for breakfast or brunch.
1 medium cantaloupe, cut into chunks
1 medium honeydew, cut into chunks
3 cups fresh pineapple chunks
1 cup halved strawberries
Banana Dressing
1 medium ripe banana, cut into chunks
1/2 cup sour cream
2 Tbsp brown sugar
1-1/2 tsp lemon juice
1. In a large bowl, combine the melon, pineapple and strawberries; set aside.  Place the dressing ingredients in a blender; cover and process until smooth.  Serve with fruit salad. 
Serves:  12

Nutritional Analysis:  One serving (prepared with nonfat sour cream) equals 100 calories, 48 mg sodium, trace cholesterol, 24 gm carbohydrate, 2 gm protein, trace fat, 2 gm fiber. 
Meal   DinnerDish   Side Dish
Prep Time   15 to 30 minutes 
Features   Low-Calorie, Low-Fat, Low-Sodium

Carolyn Beck

Member since Jun 2008

More recipes like this one...