Spinach - Stuffed Flank Steak

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A succulent mixture of spinach, peppers and sunflower kernels gives extra-special flavor to these steak slices.
1 pkg (10 oz) frozen chopped spinach, thawed and drained
1 jar (7 oz) roasted red peppers, drained
1 egg white
1/2 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
1/4 cup sunflower kernels, toasted
1 garlic clove, minced
1/2 tsp salt
1 flank steak (about 1-1/2 lbs)
1. In a bowl, combine the first eight ingredients; mix well.  Cut steak horizontally from a long edge to within 1/2 inch of opposite edge; open (like a book) and flatten to 1/2 inch thickness.  Spread spinach mixture over the steak to within 1 inch of edges.  Roll up, jelly-roll style, starting with a long side; tie with kitchen string.  Place in a greased 13 x 9 x 2 inch baking dish.  Cover and bake at 350 degrees for 1 hour.  Uncover; bake 30-45 minutes longer or until tender.  Let stand for 10-15 minutes.  Cut into 1/2 inch slices.  

Serves:  6
Meal   DinnerDish   Main Dish
Cooking Method   BakedPrep Time   15 to 30 minutes
Cooking Time   2 hours

Carolyn Beck

Member since Jun 2008

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