Flourless Apple Cinnamon Pancakes

A hearty, high fiber, high protein, low fat start to the morning.

Ingredients:
1/2 cup quick cooking oats
1 egg white
1 tsp. baking powder
1 packet Splenda sweetener
1 Tbsp. diced apple
1/2 tsp. ground cinnamon
Skim milk
Directions:
1. Combine oats and egg white.

2. Stir in baking powder, Splenda, apple, and cinnamon.

3. Add enough milk so that batter becomes pancake-like.  It should be kind of thick, but still thin enough to ladel into the pan.  Anywhere from 1/2 to 1 cup of milk.
4. Let mixture sit about 5 minutes to soften oats and apple.  Preheat a nonstick skillet.

5. Pour batter into skillet using a 1/2 cup measure.  Use the back of a spoon to spread the batter in a thin even layer in the pan.
6. After a few minutes, when edges begin to puff up, flip the pancake and continue cooking a couple minutes longer until cooked through.
7. Serve with a drizzle of maple syrup and a sprinkle of cinnamon.  Mmmm!



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fastfeet ranked #97
63 recipes 0 comments since Sep 07
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