
RECIPES	SEARCH	ORGANIZE	PEOPLE	ME

Catfish Po'Boys

Catfish and coleslaw sandwiches.

Ingredients:

2 T milk

1 lb catfish fillets, cut into 2 1/2-inch pieces

1/2 teaspoon salt

1/4 C yellow cornmeal

1 T Cajun seasoning

2 t vegetable oil

1 T white wine vinegar

2 T mayonnaise

1 T sour cream

1 1/2 t sugar

dash of crushed red pepper

2 C coleslaw

4 2 1/2-ounce hoagie rolls with sesame seeds, toasted

Directions:

1. Combine milk and catfish in a large bowl, tossing gently to coat. Remove fish from bowl; shake off excess milk. Sprinkle fish with salt. Combine cornmeal and Cajun seasoning in a large zip-top plastic bag. Add fish to bag. Seal and shake to coat.

2. Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.

3. Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.

Notes:

Recipe from Cooking Light, October 2002