Broiled Salmon over Parmesan Grits

3/4 cup fat-free, less-sodium chicken broth
1/2 teaspoon salt
tablespoons minced fresh onion
garlic clove, minced
1 1/2 cups water
1/2 cup regular grits
teaspoon olive oil
2/3 cup sliced mushrooms
tablespoons grated Parmigiano-Reggiano or fresh Parmesan cheese
(6-ounce) salmon fillets (about 1 inch thick)
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
 Cooking spray
teaspoons finely chopped fresh parsley


Combine first 4 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes or until onion is tender. Add water; bring to a boil. Gradually add grits, stirring with a whisk until blended. Cover, reduce heat, and simmer 10 minutes or until done.

Preheat broiler.

Heat the oil in a small nonstick skillet over medium-high heat. Add the mushrooms, and sauté for 5 minutes or until golden. Stir mushrooms and cheese into grits. Set aside.

Sprinkle fillets with salt, thyme, and pepper; place the fillets, skin sides down, on a broiler pan coated with cooking spray. Broil for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Spoon 1/2 cup grits on each of 4 plates; top each serving with a fillet. Sprinkle with parsley.

Notes:
Cooking Light, June 2000



Member Profile
brewerja ranked #7
23 recipes 2 comments since Sep 07
Similar Recipes
PREP TIME: 15 minutes (chill time extra) COOK TIME: 20 minutes
recipe
Caramel peaches: 2/3 cup sugar 1 tablespoon light corn syrup 6 whole allspice berries, optional 1 ...

Sponsored Links




Tip: Saving Favorites

To save recipes as your favorites or save members as favorites, just click the star next to the recipe or member.

You can organize your favorites by clicking on Organize at the top of the page.


Other Recent Viewers
rk.wagoner 1 yr ago
jazzsailor 1 yr ago
Pet care Information