Chicken Skewers with Grilled Mango

Ingredients:
20 wooden skewers (10-12 inch)
3/4 cup plain yogurt
2 tbsp fresh lemon juice
1 clove garlic, minced
2 tsp sugar
1 tsp salt
1/2 tsp turmeric
1/4 tsp freshly ground pepper
6 boneless, skinless chicken breast halves (about 2 lbs)
3 large, ripe mangoes
Directions:
1. Soak skewers in warm water at least 20 minutes while chicken is marinating.
2. In a large, shallow dish, mix together the yogurt, lemon juice, garlic, sugar, salt, turmeric, and pepper.
3. Slice each chicken breast half lengthwise into 3-4 long strips. Add chicken to yogurt mixture and toss to coat. Cover with plastic wrap and refrigerate at least 20 minutes or overnight, if desired.
4. Lightly coat clean grids of grill with cooking oil spray. Heat grill to medium-high heat.
5. Peel mangoes and slice large pieces from pits; discard pits.
6. Remove chicken from marinade, shaking off excess, and thread on skewers. Arrange chicken diagonally across grids, without touching. Cook, with lid down, 3 minutes per side, until chicken is seared and just cooked through. Transfer chicken to a platter and cover with foil to keep warm.
7. Place mango slices on grids and cook on both sides until just seared and warm, about 2 minutes per side.
8. Serve skewers with grilled mango pieces.
Notes:
Serves 4

Per Serving-
CALORIES 307(0% from fat); FAT 6g (sat 2g); PROTEIN 47mg; CHOLESTEROL 126mg; CALCIUM 59mg; SODIUM 267mg; FIBER 1g; CARBOHYDRATE 15g; IRON 2mg
Categories:
Meal   DinnerDish   Main Dish
Cooking Method   GrilledMain Ingredient   Chicken



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48park ranked #8529
158 recipes 1 comments since Dec 07
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