Spinach Peach Salad

Diabetes Focus
Ingredients:
8 cups baby spinach leaves, rinsed and dried
1 cup pecan halves or pieces (toasted or roastsed, if desired)
4 ripe peaches, sliced
3 tbsp rice vinegar
2 tbsp honey
1/2 tsp salt
1/2 tsp ground dry mustard
1 tsp grated sweet or mild onion
1/4 cup canola oil
3 tbsp plain yogurt or fat-free sour cream
1 1/2 tsp poppy seeds
Directions:
1. Put spinach, pecans and sliced peaches into a large bowl
2. In a blender, food processor or mixing bowl, combine the dressing ingredients - from rice vinegar to yogurt, leaving out the poppy seeds for now.  Process or beat on medium-high for 15 to 20 seconds.
3. Stir in poppy seeds.  Drizzle dressing over salad and toss gently.



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shelly.chisholm ranked #6029
11 recipes 0 comments since Feb 08
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