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Chinese Takeout Lemon Chicken

Makes 4 servings, 1 cup each

Ingredients:

1 Tablespoon oil

1 pound chicken breasts, cut into strips

1 package (6 oz) snow peas (about 2 cups), trimmed

1 red pepper, cut into strips

1 package (4 servings) Jell-o Lemon Gelatin

1 Tablespoon cornstarch

1/2 cup chicken broth

2 Tablespoons Italian dressing

2 cloves garlic, minced

Directions:

1. HEAT oil in large skillet on medium-high heat. Add chicken; cook 4 min. or until cooked through, stirring occasionally. Add snow peas and peppers; cook and stir 2 min.

2. MIX dry gelatin mix and cornstarch in small bowl. Add broth, dressing and garlic; stir until gelatin is dissolved. Add to skillet. Reduce heat to medium; cook 3 min. or until sauce is thickened, stirring frequently.

3. SERVE over hot cooked rice, if desired.

Notes:

Add 1-1/2 tsp. minced fresh gingerroot or 3/4 tsp. ground ginger along with the broth, dressing and garlic.

Nutrition Information:

Calories 300, total fat 8 g, sat fat 1.5 g, cholesterol 65 mg, sodium 350 mg, carbohydrate 26 g, dietary fiber 2 g, sugars 21 g, Protein 28 g

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