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Turkey Burger with Mushrooms |
Ingredients:
1 small light hamburger bun (with around 80 calories and at least 3g fiber)**
1 plain lean turkey burger patty (like one by Foster Farms, Jennie-O, or Perdue)
1 slice 2% milk Swiss cheese
1/2 cup sliced baby bella mushrooms
2 small lettuce leaves
2 tomato slices
Optional: pickles, ketchup an
d mustard
Directions:
Split
bun in half, and toast lightly. Place the lettuce and tomato slices on
the bottom half of the bun. If you like, add a few pickle chips, a
squirt of ketchup, and/or some mustard. Set aside. Cook turkey patty in
a pan sprayed with nonstick spray (refer to packaging for specific time
and stove heat). Once cooked, remove patty from the pan, add it to the
bottom half of the bun, and top it with the slice of Swiss while the
burger is still hot. Remove the pan from heat and re-spray it with
nonstick spray. Over medium heat, cook the mushroom slices until tender
(about 3 minutes), stirring occasionally. Place the mushrooms over the
cheese-topped patty. Top with the other half of the bun and enjoy!
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