CALIFORNIA AVOCADO BLUEBERRY SMOOTHIE

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Prep Time: 5 minutes
Ingredients
1/2 cup ice cubes
1-1/2 cups peach nectar
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 large, ripe California avocado, peeled, pitted, cut into small chunks
1 cup fresh or frozen blueberries, rinsed, picked over, well-drained
3/4 cup nonfat vanilla or peach yogurt
Ripe California avocado slices (optional)
6 blueberries (optional)
 
Directions
1. Place ice, mectar, cinnamon, vanilla, avocado, 1 cup blueberries, and yogurt in blender.  Blend at high speed 2 minutes or unti smooth and creamy.
2. Pour into two tall glasses to serve.  If desired, pierce slice of avocado and three blueberries on tiny cocktail sword or skewer and hang on the side of each glass.
 
Notes:
Serves 2

Each Serving: 291 cal, 7 g fat, 0 mg chol, 81 mg sodium, 54 g carb, 7 g fiber, 7 g pro.
Categories:
Dish   BeveragePrep Time   less than 15 minutes




Eileen Stalec

Member since Dec 2008

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