CHEESY KALE CHIPS

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Prep Time: 5 minutes/Cook Time: 15 minutes
Ingredients
1 tablespoon olive oil
1 (12-oz.) bunch cruly kale, tough stems removed and torn into large pieces
1/3 cup nutritional yeast
 
Directions
1. Preheat oven to 350 degrees.  Rub oil into kale until well coated and shiny.  Add nutritional yeast, and toss to coat.  Divide kale between 2 baking sheets.
2. Bake 5 minutes, or until leaves look shrunken.  Flip and move kale leaves with tongs. Bake 5 to 10 minutes more, or until kale is crispy.  Sprinkle with salt, if desired.
 
Notes:
Serves 4 (1 cup each)

Each Serving: 91 cal, 4 g fat (<1 g sat fat), 0 mg chol, 28 mg sod, 9 g carbs, 4 g fiber, 0 g sugars, 7 g pro.
Categories:
Meal   SnackCooking Method   Baked
Main Ingredient   VegetablesPrep Time   less than 15 minutes
Cooking Time   15 to 30 minutes




Eileen Stalec

Member since Dec 2008

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