POACHED COD WITH TOMATOES, WHITE BEANS, AND TOAST

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Prep Time: 20 minutes/Cook Time: 25 minutes
Ingredients
3 tablespoons olive oil
1 red bell pepper, chopped
1 medium onion, chopped
1 large yellow squash, chopped
1-1/2 lbs (about 4 large) ripe tomatoes, cut into bite-size pieces
Kosher salt and black pepper
1 (15.5-oz.) can butter, cannellini, or corona beans, rinsed
4 (6-oz.) pieces boneless, skinless cod
Chopped fresh flat-leaf parsley and toast, for serving
 
Directions
1. Heat the oil in a large skillet over medium heat.  Add the bell pepper and onion.  Cook, stirring occasionally, until soft, 8 to 10 minutes.
2. Add the squash, tomatoes, 3/4 teaspoon salt, and 1/4 teaspoon black pepper.  Cook stirring occasionally, until the tomatoes have broken down and the sauce is thickened, 10 to 12 minutes.
3. Add the beans and stir to combine.  Place the cod on top of the liquid.  Cover and simmer until the cod is opaque throughout, 7 to 9 minutes.  Top the cod and sauce with the parsley.  Serve with the toast.
 
Notes:
Serves 4
Categories:
Meal   LunchDish   Main Dish
Cooking Method   SimmerMain Ingredient   Fish
Prep Time   15 to 30 minutesCooking Time   15 to 30 minutes
Tags:




Eileen Stalec

Member since Dec 2008

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