SPINACH AND PROSCIUTTO FRITTATA MUFFINS

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Prep Time: 20 minutes/Cook Time: 20 to 25 minutes
Ingredients
6 large eggs
1/2 cup milk
3/4 cup soft goat cheese, crumbled
5 oz. baby spinach, wilted and chopped
1/2 cup roasted red pepper, diced
2 oz. prosciutto, sliced into ribbons
 
Directions
1. Preheat oven to 350 degrees.  Spray 12-cup muffin pan with nonstick cooking spray.
2. In large bowl, beat eggs, milk, 1/4 teaspoon salt and 1/8 teaspoon black pepper.  Stir in cheese, spinach and roasted red pepper.
3. Divide batter among muffin-pan cups (about 1/4 cup each), top with prosciutto and bake 20 to 25 minutes or until just set in the center.
4. Cool on rack 5 minutes, then remove from cups.  Serve warm.  Can be refrigerated up to 4 days; microwave on High 30 seconds to reheat.
 
Notes:
Serves 6

Each Serving: 155 cal, 10 g fat (4 g sat fat), 520 mg sod, 4 g carbs, 1 g fiber, 13 g pro.
Categories:
Meal   BreakfastDish   Main Dish
Cooking Method   BakedMain Ingredient   Vegetables
Prep Time   15 to 30 minutesCooking Time   15 to 30 minutes




Eileen Stalec

Member since Dec 2008

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