Farro, Green Bean and Kale Salad

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From Cooking Light
4 cups water
1 cup halved haricots verts or green beans
2 tabl red wine vinegar
1 1/2 tabl olive oil
1 tsp Dijon mustard
1/4 tsp kosher salt
1/4 tsp black pepper
1 8.5 oz pkg precooked farro (2 cups)
2 cups thinly sliced lacinato kale
1 cup halved cherry or grape tomatoes
1 oz feta cheese, crumbled (about 1/4 cup)
1. Bring 4 cups water to a boil in a small saucepan. Add green beans; cook 3 to 5 minutes or until crisp-tender. Drain, and rinse well with cold water; drain.
2. Combine vinegar, oil, mustard, salt, and pepper in a medium bowl, stirring with a whisk. Heat farro according to package directions. Add farro, kale, tomatoes, and green beans to dressing; toss well. Sprinkle with cheese.
Serves 2
Meal   LunchDish   Salad
Main Ingredient   Rice/GrainsPrep Time   less than 15 minutes
Cooking Time   15 to 30 minutes 
Features   High-Fiber, Vegetarian

Jessica Herdina

Member since Mar 2008

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