Steak Pizzaiola

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Ingredients
2 12 oz. Strip steaks, about 3/4 inches thick
3/4 tsp Salt
3 tbsp EVOO
2 medium Onions, chopped
2 cloves garlic, minced
4 ripe Plum tomatoes, cored, seeded and diced
1 tsp Dried oregano
1/4 tsp Crushed hot red pepper
1 tbsp Chopped fresh parsley
 
Directions
1. Pat steaks dry with paper towel and season them with 1/2 tsp. salt.  Let stand at room temperature while making the tomato sauce.
2. Heat 2 tbsp. oil in a large skillet over medium heat.  Add the onions and garlic and cook, stirring occasionally, until softened, about  3 minutes.  Add the tomatoes, oregano and remaining salt, and the hot pepper.  Stir in 1/4 c. water and bring to a simmer.  Reduce heat to medium-low and simmer, stirring occasionally, about 20 minutes, until the sauce thickens.  During the last 5 minutes, stir in the parsley.  Transfer the sauce to a bowl, and clean the skillet.
3. Heat the remaining 1 tbsp. of oil in the skillet over medium-high heat.  Add the steaks to the skillet and cook about 3 min on each side for medium-rare.  Transfer to a carving board and let stand for 5 minutes.

4. Pour out the fat in skillet.  Return the tomato sauce to skillet and bring to a simmer, scraping up browned bits.  Remove from heat.
5. Hold the knife at an angle and cut steak across the grain in 1/2 inch thick slices.  Arrange on a platter, top with tomato sauce and serve.
 
Notes:
From "Skinny Italian" by Teresa Giudice.
Categories:
Meal   DinnerCuisine   Italian
Dish   Main DishCooking Method   Pan Fried
Main Ingredient   BeefPrep Time   less than 15 minutes
Cooking Time   45 minutes 
Features   Dairy-Free, Diabetic-Friendly, Low-Calorie, Low-Carbohydrate, Wheat/Gluten-Free




Jade Adgate

Member since Jun 2010

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