Ellie Krieger - Chicken with Warm Tomato-Corn Salad

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Ingredients
1.25 lbs thin cut skinless boneless chicken breasts
1/4 tsp salt
1/4 tsp pepper
4 tsp EVOO
4 scallions, white and green separated
2 cloves garlic, minced
2 pints grape tomatoes, halved
2 c corn kernels (from 4 ears fresh uncooked corn or frozen)
1 ripe avocado, pitted, peeled, sliced
3 Tbs fresh lime juice
 
Directions
1. Season the chicken with salt and pepper. Heat 2 tsp oil in a large nonstick skillet over medium high heat. Add the chicken to the pan and cook until the chicken is browned and cooked through, about 3 minutes per side. Transfer chicken to a plate.
2. Add the remaining 2 tsp oil to the pan, still over medium high heat. Add scallion whites, cooking and stirring for 1 minute. Add the garlic. Cook and stir 30 seconds more. Add the tomatoes and corn to the pan. Cook until softened, about 3 minutes. Stir in the scallion greens and season with salt and pepper to taste.
3. Place 1 c of vegetable mixture on each plate. Top with chicken breast and slices of avocado. Sprinkle with lime juice and serve.
 
Notes:
4 servings

390 calories
16g fat
34g protein




Janice Cook

Member since Jan 2010

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