Taste of Home - Pumpkin Corn Soup

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Ingredients
1 large sweet onion, chopped
1 medium red pepper, chopped
2 Tbs butter
2 c fresh or frozen corn, thawed
1 jalapeno pepper, seeded and chopped
2 garlic cloves, minced
2 tsp chili powder
2 14.5oz cans vegetable broth
1 15oz can pumpkin
1/2 tsp salt
dash cayenne pepper
2 Tbs lime juice
 
Directions
1. In a large saucepan, saute onion and red pepper in butter until almost tender. Add the corn, jalapeno, garlic and chili powder; saute 2 minutes longer.
2. Stir in the broth, pumpkin, salt and cayenne until blended. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in lime juice.
 
Notes:
7 servings

120 calories
5g fat
4g protein




Janice Cook

Member since Jan 2010

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