Whole Living - Zucchini Patty Sandwiches

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Ingredients
can chickpeas, drained and rinsed
1c plain breadcrumbs
1 zucchini, grated
1 small red onion, grated
1 egg, lightly whisked
1tsp coarse salt
1/4c EVOO
4 whole wheat pitas, toasted
1c low fat greek yogurt
8 leaves tender lettuce
1c fresh mint leaves
 
Directions
1. Mash chickpeas in a bowl until smooth. Stir in breadcrumbs, zucchini, onion, egg, and salt. Form into eight 4 x 1/2inch patties. Saute patties in oil until golden and crisp, 2-3 minutes per side. Halve pitas and stuff with patties, yogurt, lettuce, and mint.
 
Notes:
8 servings

304 calories
10g fat
12g protein




Janice Cook

Member since Jan 2010

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