Addictive Sweet Potato Burritos

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These unusual burritos are made with sweet potatoes, spices and kidney beans. They freeze well, and can be deep fried instead of baked.
Ingredients
1 Tblspn Vegetable Oil
1 Onion, chopped
4 cloves Garlic, minced
6 cups Canned kidney beans, drained
2 cups Water
3 Tblspns Chili Powder
2 tspns Ground cumin
4 tspns Prepared mustard
1 pinch Cayenne Pepper (to taste)
3 Tblspns Soy Sauce
4 cups Cooked and mashed sweet potatoes
8 oz Shredded Cheddar Cheese
 
Directions
1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat oil in a medium skillet, and saute onion and garlic until soft. Stir in beans, and mash. Gradually stir in water, and heat until warm. Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
3. Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas. Top with cheese. Fold up tortillas burrito style, and place on a baking sheet.
4. Bake for 12 minutes in the preheated oven, and serve.
 
Notes:
Prep Time: 30 Minutes
Cook Time: 20 Minutes
Ready In: 50 Minutes
Yields: 12 servings

NUTRITION INFORMATION

Servings Per Recipe: 12

Amount Per Serving

    Calories: 513
    Total Fat: 8.4g
    Cholesterol: 20mg
    Sodium: 1174mg
    Total Carbs: 79.3g
        Dietary Fiber: 13.6g
    Protein: 19.6g




Jefferson Kirkland

Member since Aug 2007

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