Easy Southwestern Veggie Wraps

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Prep/Total Time: 30 min. Yield: 6 servings
Ingredients
2 large tomatoes, seeded and diced
1 can (15 oz.) black beans, rinsed and drained
1 c. frozen corn, thawed
1 c. cooked brown rice, cooled
2 shallots, chopped
1 jalapeno pepper, seeded and chopped
1/3 c. fat-free sour cream
1/4 c. minced fresh cilantro
2 Tbsp. lime juice
1/2 tsp. ground cumin
1/2 tsp. chili powder
1/2 tsp. salt
6 romaine leaves
6 whole wheat tortillas (8 in.), at room temperature
 
Directions
1. In a large bowl, combine the first six ingredients. In a small bowl, combine the sour cream, cilantro, lime juice and seasonings. Gently stir into tomato mixture.
2. Place romaine on tortillas; top with filling. Roll up and secure with toothpicks. Cut each in half.
 
Notes:
Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.




Kristin

Member since Sep 2009

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