Chocolate Peanut Butter Banana Smoothies

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Makes 2-3 servings.

Adapted from Betty Crocker
Ingredients
2 cups skim milk
2-3 Tablespoons creamy peanut butter
2 bananas
4 Tablespoons cocoa powder
2 packets Splenda
10 large ice cubes
 
Directions
1. Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
2. Add ice cubes to the mixture and blend until ice is crushed and fully incorporated.
3. Pour into glasses and serve immediately. If the mixture is runny or has warmed, let it cool in the refrigerator until serving.
 
Notes:

Nutrition Information

1 Serving: Calories 260 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 250mg; Total Carbohydrate 31g (Dietary Fiber 2g, Sugars 21g); Protein 12g
Categories:
Dish   BeveragePrep Time   less than 15 minutes




Laurie Hogan

Member since Jan 2008

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