Ham, Spinach and Sun-Dried Tomato Calzones

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Makes 5 calzones. From Cooking Light
Ingredients
1 cup skim ricotta cheese
3/4 cup shredded skim mozzarella cheese
1/4 cup grated Parmesan cheese
1 teaspoon dried basil
1/2 teapoon fennel seed, crushed
1/4 teaspoon pepper
1 10-oz package frozen spinach, thawed and drained
3 ounces lean ham, chopped
6 oil-packed sun-dried tomato halves, drained and chopped
1 13.8 oz can refrigerated pizza crust dough
cooking spray
 
Directions
1. Preheat oven to 450 degrees.
2. Combine first nine ingredients.
3. Divide pizza dough into five pieces and pat each into a five inch circle. Spoon about 1/2 cup of the filling onto half of each circle, leaving a 1/2 inch border. Fold dough over filling until edges almost meet. Bring bottom edge over top edge and crimp together with fingers to form a rim.
4. Bake calzones on a baking sheet coated with cooking spray for about 14 minutes or until browned.
 
Notes:
Nutrition Information (1 calzone):
Calories 356; Total Fat 12.5 g; Sat Fat 5.6 g; Cholesterol 37 mg; Carbohydrates 44.3 g; Protein 25 g; Fiber 3.2 g; Sodium 967 mg
Categories:
Dish   Main DishStyle   One Dish Meals




Laurie Hogan

Member since Jan 2008

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