Maple-Mustard Chicken

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Serves 3. From Food Network
Ingredients
3 chicken breasts
2 Tablespoons grainy French mustard
1 clove minced garlic
1/2 teaspoon diced marjoram
2 Tablespoons maple syrup
 
Directions
1. Preheat oven to 375 degrees.
2. Combine mustard, garlic, marjoram and maple syrup in a small bowl. Spread about 1 1/2 Tablespoons of the mixture evenly on top of each chicken breast, being careful to cover as much of the surface as possible to form a "crust."
3. Arrange chicken in a glass baking dish. Bake for 45 to 50 minutes, or until mustard mixture has formed a crust and is slightly hardened and juices run clear when chicken is pierced.
 
Notes:
Nutrition Information (1 chicken breast):
Calories 260; Total fat 8 g; Sat fat 1.5 g; Cholesterol 115 mg; Sodium 840 mg; Protein 29 g; Carbohydrates 17 g; Fiber 1.5 g
Categories:
Meal   DinnerDish   Main Dish
Cooking Method   BakedMain Ingredient   Chicken




Laurie Hogan

Member since Jan 2008

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