Peanut Chicken Wraps (Lettuce)

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Tasty low-calorie lettuce wrap. Although you can always use rolls or tortilla for a more traditional wrap.
Ingredients
8 medium romaine or cabbage leaves
1 tbl canola oil
1 lb boneless skinless chicken breast, cut into bite size pieces
1/4 tsp salt
5 tbl prepared peanut sauce
1 tbl rice vinegar
1 1/2 tsp lime zest
1 cup julienned apple or pear
1 cup julienned zucchini or English cucumber
1/4 cup finrly chopped cilantro (optional)
Peanut Sauce
3 tbl peanut butter
1 tbl rice vinegar
1 tbl Water
1 1/4 tbl soy sauce low sodium
2 1/4 tsp agave or honey
1/4 tsp fresh grated ginger
red pepper flakes
Whisk all ingredients together untill well blended. If peanut butter is too thick add a little more water.
 
Directions
1. Cut and dry leaves and cut out any tough, thick ribs or stems.
2. Heat oil in a large nonstick skillet over medium high heat.  Add chicken, season with salt and cook, stirring often, until  cooked through, 4-6 minutes.
3. Meanwhile whisk peanut sauce, vinegar and lime zest in a small bowl.
4. Remove the pan from the heat, add the sauce mixture and stir to combine. Serve the chicken in the leaves, top with zucchini cucumber and cilantro.
 
Notes:
You could also toss the zucchini in a small amount of sauce before serving.
Shreaded carrot or carrot ribbons can also be added on top.




We Gottaeat

Member since Mar 2016

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