Cordon Bleu Chicken

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Ingredients
12 oz chicken breasts
3 oz deli-style ham
2 oz low-fat Swiss cheese
4 cups leeks, sliced (white part only)
4 cup celery, sliced
6 cups mushrooms, quartered
4 cups green beans
5 1/3 tsp olive oil, divided
1/2 tsp dried thyme
1 tsp parsley, chopped
salt & pepper to taste
 
Directions
1. Flatten chicken breast until 1/4 inch thick. Place ham and cheese in the center of the flattened chicken breast and sprinkle with thyme, parsley, salt and pepper.  Roll up chicken breast around filling and secure with tooth picks.  Brush 1 1/3 tsp oil onto a baking dish. Place rolled chicken in dish and cover tightly. Bake in a preheated 350-degree oven for 30-40 minutes.
2. Heat remaining oil in a medium non-stick saute pan, then add leeks, celery, mushrooms, and green beans. Cook for 3-5 minutes. Spoon vegetables onto serving plate and top with rolled chicken breast.
 
Notes:
Makes 4 - 4 block meals




Laura Stiller

Member since Oct 2007

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