CrossFit Breakfast

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Ingredients
4 6" low-carb tortilla or pita
1 cup rinsed black beans
1 cup salsa
2 cups diced tomatos
1 cup diced orange pieces
2 cups scrambled eggs w/ olive oil spray
4 ounce canadian bacon, seared & diced
4 ounce grated cheese
8 tbsp diced avacado
cilantro, to taste
 
Directions
1. Place low-carb tortilla or pita on plate and sprinkle with 1/2 ounce grated cheese. Microwave on high for 20 seconds.
2. Cover with black beans & salsa. Place scrambed eggs on top. Sprinkle with canadian bacon and 1/2 ounce cheese on top of that.
3. Microwave on high for 20 seconds.
4. Add tomatos, oranges and avocado. Sprinkle with cilantro to taste.
 




Laura Stiller

Member since Oct 2007

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