Fruit Pudding

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Ingredients
2 cup low-fat plain yogurt
2 cup low-fat cottage cheese
2 tsp vanilla
4 tbsp splenda
2 cup sliced strawberries
1 cup blueberries
2 peaches, peeled & sliced
2 bananas
1/2 cup almonds
 
Directions
1. In a food processor/blender, combine the yogurt, cottage cheese, vanilla and splenda and process until smooth.
2. In another bowl, gently mix the strawberries, blueberries, peaches and bananas.
3. Scatter half of the almonds in the bottom of a glass pie plate and then top with the fruit. Spoon the pureed yogurt mixture over the fruit. Sprinkle the remaining nuts on top. Cover with plastic wrap and refrigerate at least 1 hour and up to 8 hours.
 
Notes:
Per serving: 30 grams carbohydrates, 23 grams protein, 7.5 grams fat.

From " Zone Perfect Cooking Made Easy" by Gloria Bakst with Mary Goodbody




Laura Stiller

Member since Oct 2007

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