Lemon & Herb Chicken & Vegetables

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Ingredients
1 cup fresh lemon juice
1/2 cup olive oil
4 tbsp chopped flat-leaf parsley
6 cloves garlic, finely chopped
2 tbsp fresh dill or chopped rosemary or tarragon
1/2 tsp pepper
Herbamare
4 boneless, skinless chicken breasts
6 small zucchini, cut lengthwise
6 small summer squash, cut lengthwise
3 large white onions, halved
6 bell peppers, quartered
 
Directions
1. In a small bowl, stir together lemon juice, olive oil, parsley, garlic, dill and pepper. Season to taste with Herbamare.
2. Put the chicken in a large plastic zip bag. Put the pieces of zucchini, squash, onion and bell pepper in another bag. Divide the marinade between the two bags. Seal the bags, turn them over to make sure the contents are coated, and refrigerate for at least 6 hours and up to 12 hours, turning them periodically.
3. Prepare a charcoal or gas grill. Lay a sheet of aluminum foil over the grill rack to keep the chicken and vegetables from burning. The coals or heating elements are ready when they are medium-hot.
4. Lift the vegetables from the plastic bag, letting any excess marinade drip back into the bag and transfer them to the grill. Reserve the marinade. Cook for about 30 minutes total; the squash may cook faster than the onions, and the onions may be done before the peppers. Watch carefully, and turn the vegetables several times and brush them with the marinade during grilling. Transfer the grilled vegetables to a platter.
5. Lift the breast halves from the plastic bag, letting any excess marinade drip back into the bag, and transfer them to the grill. Discard the marinade. Cook for 6-7 minutes on each side, turning once.
6. Serve the chicken and vegetables together.
 
Notes:
Per serving: 27 grams carbohydrates, 26 grams protein, 14 grams fat.

From "Zone Perfect Cooking Made Easy" by Gloria Bakst with Mary Goodbody




Laura Stiller

Member since Oct 2007

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