Chickpea-Avocado Mash (sandwich spread)

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Ingredients
1 can chickpeas/garbanzo beans (drained and rinsed)
1 avocado (diced)
1 lemon (use juice from half of the lemon)
 
Directions
1. Put all ingredients in food process and process until a smooth sandwich spread consistency.  Mix in salt and pepper, to taste.
2. Spread on multi-grain/whole wheat bread and add sliced tomato, dark greens (like spinach leaves), and sprouts.
 




Martha Johnson

Member since Aug 2007

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