Roasted Garlic and Nut-Crusted Fish
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Use Tilapia or flounder for this recipe. (Mild white fish)
Ingredients
4 fish fillets (Tilapia or Flounder) 
1/2 cup A.1. Marinade- Roasted Garlic w/ Lemon
1/4 cup finely chopped planters mixed nuts
2 Tablespoons finely chopped fresh cilantro
1 clove minced garlic
1 teaspoon peanut oil
Directions
1.
| PLACE fish in resealable plastic bag. Add marinade; seal bag. Turn bag over several times to evenly coat fish with marinade. Refrigerate 30 min. to marinate. Meanwhile, combine nuts, cilantro, garlic and oil. |
| PREHEAT oven to 375°F. Remove fish from marinade; discard bag and marinade. Place fish on lightly greased baking sheet. Top evenly with nut mixture; press lightly into fish to secure. |
| BAKE 10 to 12 min. or until fish flakes easily with fork. |
Notes:
| Nutrition (per serving) |  | |||
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Calories |
210 |
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Total fat |
8g |
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Saturated fat |
1.5g |
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Cholesterol |
50mg |
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Sodium |
460mg |
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Carbohydrate |
10g |
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Dietary fiber |
1g |
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Sugars |
7g |
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Protein |
25g |
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Vitamin A |
2%DV |
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Vitamin C |
4%DV |
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Calcium |
4%DV |
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Iron |
8%DV | ||
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