Balsamic Chicken & Caprese Asparagus

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Balsamic glazed chicken with asparagus, mozzarella & tomatoes. Total clocks in at 335 calories.
2 boneless skinless chicken breasts (6 oz each)
1 bunch asparagus
1 pint grape tomatoes
4 oz block mozzarella cheese
1/2 cup plus 2 Tb balsamic vinegar
1/4 cup plus 1 t olive oil
1/2 tsp garlic powder
1/4 tsp pepper
1. Combine 1/2 cup balsamic, 1/4 cup olive oil, garlic powder and pepper into a ziploc bag.  Add in raw chicken breasts and marinate from 30 minutes to overnight.  After marinating, grill chicken until done.
2. Preheat oven to 400 degrees.  Line a cookie sheet with foil.  Place asparagus on the sheet and drizzle with olive oil. Sprinkle with salt.  Place on top rack of oven for 8-10 minutes until tender.
3. In a frying pan, place sliced grape tomatoes in 1 teaspoon olive oil and 2 tablespoons balsamic vinegar.  Cook for a few minutes until tomatoes start to get soft.
4. Place chicken and asparagus on a serving dish, top with tomatoes and mozzarella.  Drizzle with extra balsamic mixture from tomatoes.
Serves 2.  335 calories per serving.
Meal   DinnerCuisine   Italian
Dish   Main DishCooking Method   Grilled
Main Ingredient   ChickenStyle   One Dish Meals
Prep Time   15 to 30 minutesCooking Time   15 to 30 minutes
Features   Low-Calorie, Low-Fat

Rae Breeze

Member since Oct 2009

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