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1/2 teaspoon black pepper
2 teaspoon garlic power
2 teaspoon onion powder
1/2 teaspoon dried thyme
2 pounds ground beef
1/2 cup almond flour
1/2 cup grated parmesan
1/4 cup unsweetened ketchup
1 egg
1 teaspoon salt
1. preheat oven to 350 degrees.  Line a rimmed sheet pan with foil. In a medium bowl, whisk together the egg, salt, pepper, garlic powder, onion powder and thyme.   Then add the ground beef, almond flour, ketchup and Parmesan.  gently mix, only until uniform.  

Shape the mixture into a rectangular loaf and place on baking sheet.  Bake 50-60 minutes.  Let the meatloaf rest 15 minutes before slicing and serving. 

Makes 8 servings, 2 net carbs per serving.

Mona Epperly

Member since Feb 2012

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