Fab-Five Banana Pancake Minis (Hungry Girl 200 Under 200)

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Makes 1 serving: 185 calories, 1 fat, 9.5 protein, 37 carbs
Ingredients
1/4 cup whole wheat flour
1/4 cup mashed banana (about half a banana's worth)
3 tablespoons fat free liquid egg substitute
1 tablespoon light vanilla soymilk
1/4 teaspoon baking powder
1/8 teaspoon vanilla extract
1 no calorie sweetener packet
dash salt
dash cinnamon
 
Directions
1. In a small bowl, combine all dry ingredients until mixed well.
2. In a separate bowl, combine mashed banana with all wet ingredients until mixed thoroughly.
3. Combine dry and wet ingredients, and stir thoroughly.
4. Bring a large pan sprayed with nonstick cooking spray to medium heat.  Pour batter in the pan to form five mini pancakes.  Once pancakes begin to look solid, after about 1 minute, gently flip.  Cook for an additional minute, or until both sides are lightly browned and insides are cooked through.  
 




Margaret

Member since Jan 2010

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