Orzo Pilaf (Family Circle Magazine)

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Serves 6: 269 calories, 6 fat, 11 protein, 44 carbs, 2 fiber
Ingredients
2 tablespoons olive oil
1/2 cup chopped onion
4 cups veggie (or chicken) broth
2 cups orzo
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons capers
2 tablespoons chopped parsley
 
Directions
1. Heat oil in medium-size saucepan over medium heat.  Add onion and cook 5 minutes, stirring occasionally.

Add broth, orzo, salt and pepper and stir to combine.  Bring to a boil over medium-high heat.  COver and reduce heat to low.  Cook for 12 minutes or until most of liquid is absorbed and orzo is tender.  Stir halfway through cooking time.

Mix in capers and parsley and serve.
 




Margaret

Member since Jan 2010

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