Polenta with Veggies and Vegan Sausage

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SOURCE: Skinny Bitch in the Kitch
Ingredients
12 cloves garlic
4 bell peppers, sliced
2 onions cut into strips
2 tbsp coconut or olive oil
1 tsp fine sea salt
1/4 tsp pepper
4 vegan Italian sausages, sliced
4 cups low sodium vegetable sauce
1 cup polenta (corn meal)
1/3 cup vegan parmesan cheese
 
Directions
1. Preheat oven to 425F
2. In a large bowl, combine the garlic, bell peppers, onions, oil, salt (optional) and pepper, tossing to coat. Transfer the mixture to a rimmed baking sheet and cook for 20 minutes, until the garlic and vegetables are tender.
3. Stir in the sausages and cook until the vegetables and sausages start to brown, 15-20 minutes.
4. Meanwhile, in a 2-3 quart sausepan over medium-high heat, combine for cups of the stock and bring to a boil. Add the polenta in a thin stream, stirring constantly.
5. Return to a boil, reduce to a simmer, cover and cook until the polenta is tender, 8-10 minutes. Remove the saucepan from heat and stir in the parmesan cheese.
6. Transfer to serving bowls and top with the sausage/vegetable mixture. Top with additional parmesan if desired.
 
Categories:
Meal   DinnerCuisine   Italian
Dish   Main DishCooking Method   Baked
Main Ingredient   Tofu/SoyStyle   One Dish Meals
Prep Time   less than 15 minutesCooking Time   45 minutes
Features   Dairy-Free, Vegan, Vegetarian




Vegan Love

Member since Jul 2008

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