Sweet Potato & Black Bean Quesadillas

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An incredibly easy meal to make when craving something Mexican-inspired. Recipe is easily altered to include more items to fill the quesadillas, like fresh chopped veggies and various spices.

SOURCE: The original vegetarian version is found at shadesofjaim.com (a great website for vegetarians working with Weight Watchers, and most recipes are easily veganized).
Ingredients
2 tortillas*
1 small sweet potato
1/4 cup black beans, rinsed
1/4 vegan cheese*
1 tbsp vegan margarine*
Non-dairy milk (for potato mashing)
Chili powder & cilantro to taste
Fat free cooking spray
Salsa, for dipping (optional)
 
Directions
1. Peel sweet potato and chop into small pieces. Boil for approximately 10 minutes, or until very soft. Mash with margarine and milk as needed to make a smooth texture.

2. Cover one tortilla with 1/4 mashed potato, beans, cheese, salt, chili powder and cilantro. Cover with second tortilla.

3. Spray fat free cooking spray onto a frying pan and fry tortillas on each side, until cheese is melted.**
4. Serve with salsa, if desired.
 
Notes:
* Brands I recommend with regard to these products are as follows:
Tortillas - Eziekial 4:9 Organic Sprouted whole grain tortillas (www.foodforlife.com).

Vegan Cheese - Vegan Gourmet cheese alternatives by Follow Your Heart (http://www.imearthkind.com/).

Vegan Margarine - Earth Balance (http://www.earthbalance.net/product.html)


** Alternatively, I have found it easier to use a George Foreman grill or other type of sandwich grill, as it browns both sides of the tortilla simultaneously, and it cuts down on the difficulty involved in trying to flip the tortilla in the pan.



Serving: 1 Quesedilla
Categories:
Cuisine   MexicanDish   Main Dish
Main Ingredient   Beans/LegumesStyle   One Dish Meals
Prep Time   15 to 30 minutesCooking Time   15 to 30 minutes
Features   Dairy-Free, Vegan, Vegetarian




Vegan Love

Member since Jul 2008

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