Roasted Butternut Squash

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This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese.
Ingredients
1 butternut squash
salt
 
Directions
1. Preheat oven to 400 degrees
2. Cut squash in half lengthwise.  Remove seeds.
3. Bake 35 - 45 minutes cut side down in shallow pan.  Squash is done when tender with fork.
4. Add salt to taste.
5. Squash may be mashed, drizzled with butter, honey, or syrup.
 
Notes:
Per 1 cup serving:

Calories 80
Protein 2
Fat 0
Cholesterol 0
Fiber 5.8
Sodium 8

Categories:
Dish   Side DishCooking Method   Roasted
Main Ingredient   VegetablesPrep Time   less than 15 minutes
Cooking Time   45 minutes 
Features   Dairy-Free, Diabetic-Friendly, Low-Calorie, Vegan, Vegetarian, Wheat/Gluten-Free




Matthew S

Member since May 2009

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