Eating clean is all about incorporating whole, unprocessed foods into your diet. It’s a lifestyle choice that promotes optimal health and well-being by focusing on nutrient-dense foods that nourish your body. This clean eating grilled pork tenderloin with sticky soy citrus glaze recipe is a perfect example of a wholesome, delicious meal that’s both easy to prepare and packed with flavor.
Ingredients for Grilled Pork Tenderloin
Pork Tenderloin and Marinade
- 2 lbs pork tenderloin
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon black pepper
Sticky Soy Citrus Glaze
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey
- 2 tablespoons fresh orange juice
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh lime juice
- 1 tablespoon cornstarch
- 1/4 cup water
Instructions for Preparing the Grilled Pork Tenderloin
Step 1: Marinate the Pork Tenderloin
In a small bowl, whisk together the soy sauce, honey, ginger, garlic, olive oil, and black pepper. Place the pork tenderloin in a zip-top bag or shallow dish and pour the marinade over it. Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to overnight for best results.
Step 2: Prepare the Grill
Preheat your grill to medium-high heat. If using a gas grill, heat it to 400°F (204°C). For a charcoal grill, create a two-zone fire by placing lit coals on one side of the grill and leaving the other side empty.
Step 3: Grill the Pork Tenderloin
Remove the pork tenderloin from the marinade, allowing any excess to drip off. Discard the remaining marinade. Place the tenderloin on the hot side of the grill, searing it on all sides for about 2-3 minutes per side. Once seared, move the tenderloin to the cooler side of the grill, cover, and cook for an additional 12-15 minutes, or until the internal temperature reaches 145°F (63°C). Remove the tenderloin from the grill and let it rest for 5-10 minutes before slicing.
Instructions for Preparing the Sticky Soy Citrus Glaze
Step 1: Combine the Ingredients
In a small saucepan, combine the soy sauce, honey, orange juice, lemon juice, and lime juice. Bring the mixture to a simmer over medium heat, stirring occasionally.
Step 2: Thicken the Glaze
In a separate small bowl, mix the cornstarch with the water until smooth. Slowly whisk the cornstarch mixture into the simmering sauce, stirring constantly until the glaze thickens. Remove the saucepan from heat.
Serving the Grilled Pork Tenderloin
Step 1: Slice the Tenderloin
After allowing the grilled pork tenderloin to rest, slice it into 1/4-inch-thick medallions.
Step 2: Drizzle with Glaze
Transfer the sliced pork tenderloin to a serving platter and drizzle the sticky soy citrus glaze over the top.
Step 3: Add Your Favorite Sides
To complete your clean eating meal, serve the grilled pork tenderloin with your favorite healthy side dishes. Some great options include steamed or roasted vegetables, quinoa, brown rice, or a fresh, vibrant salad.
Tips for Grilling Pork Tenderloin
Trim Excess Fat and Silver Skin
Before marinating and grilling your pork tenderloin, be sure to trim any excess fat and remove the silver skin. This will ensure that your tenderloin cooks evenly and has a tender, delicious texture.
Use a Meat Thermometer
To ensure your pork tenderloin is cooked to perfection, use a meat thermometer to check the internal temperature. The USDA recommends cooking pork to an internal temperature of 145°F (63°C), followed by a 3-minute rest time.
Let the Meat Rest
Allowing the grilled pork tenderloin to rest for 5-10 minutes after cooking helps the juices redistribute throughout the meat, ensuring a moist and tender result.
Embrace Clean Eating with this Grilled Pork Tenderloin Recipe
This clean eating grilled pork tenderloin with sticky soy citrus glaze recipe is a flavorful, satisfying, and healthy meal that will impress your family and friends. The combination of the tender, juicy pork and the tangy, sweet glaze creates a dish that’s not only delicious but also nutritious. Give this recipe a try and embrace clean eating with this mouthwatering dish.