Introduction to Bulgur and Walnut Kibbeh

Bulgur and walnut kibbeh is a delicious and nutritious dish originating from the Middle East, perfect for sharing with family and friends. This mouthwatering recipe combines the nutty flavors of bulgur and walnuts with a blend of aromatic spices and herbs, creating a satisfying meal that’s not only easy to prepare but also vegan-friendly. Follow our step-by-step guide below to create this delightful dish in your own kitchen.

Ingredients You’ll Need

For the Kibbeh Dough:

  • 1 cup fine bulgur
  • 1 cup walnuts
  • 1 small onion, finely chopped
  • 1/2 cup fresh parsley, finely chopped
  • 1/2 cup fresh cilantro, finely chopped
  • 1/2 cup fresh mint, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • Salt and pepper to taste

For the Filling:

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cooked chickpeas, drained and rinsed
  • 1/2 cup fresh parsley, finely chopped
  • 1/2 cup fresh cilantro, finely chopped
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste

Preparing the Kibbeh Dough

Step 1: Soak the Bulgur

In a large bowl, add the bulgur and cover it with hot water. Allow it to soak for about 20 minutes, or until the bulgur becomes tender and has absorbed the water. Drain any excess water and set the bulgur aside.

Step 2: Process the Walnuts

In a food processor, pulse the walnuts until they form a coarse, crumbly texture. Be careful not to over-process, as you don’t want to create a paste. Set the processed walnuts aside.

Step 3: Combine the Ingredients

In a large mixing bowl, combine the soaked bulgur, processed walnuts, chopped onion, parsley, cilantro, mint, ground cumin, ground coriander, paprika, salt, and pepper. Mix well to ensure that the ingredients are evenly distributed. Set the kibbeh dough aside while you prepare the filling.

Preparing the Filling

Step 1: Sauté the Onion and Garlic

In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and garlic, and cook until the onion is translucent and the garlic is fragrant, about 3-4 minutes.

H3: Step 2: Add the Chickpeas and Spices

Add the cooked chickpeas, fresh parsley, cilantro, ground cumin, ground coriander, salt, and pepper to the skillet. Cook for an additional 5-6 minutes, stirring frequently, until the chickpeas are warmed through and the flavors have melded together. Remove from heat and let the filling cool slightly.

Assembling and Cooking the Kibbeh

Step 1: Shape the Kibbeh

Take a golf ball-sized portion of the kibbeh dough and flatten it in the palm of your hand. Place a spoonful of the filling in the center, and then fold the dough around the filling, pinching the edges to seal it. Shape the kibbeh into an oval or football-like shape. Repeat this process with the remaining dough and filling.

Step 2: Preheat the Oven and Prepare the Baking Sheet

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.

Step 3: Bake the Kibbeh

Place the assembled kibbeh onto the prepared baking sheet, ensuring that they are spaced evenly apart. Bake for 20-25 minutes, or until the kibbeh are golden brown and crispy on the outside. You may need to turn the kibbeh halfway through the baking process to ensure even browning.

Serving Suggestions

Pair with Dips and Sides

Bulgur and walnut kibbeh are delicious when served with a variety of dips and sides. Consider offering tahini sauce, yogurt-based dips, or a spicy tomato sauce for dipping. You can also serve the kibbeh alongside a fresh and vibrant salad, such as a cucumber and tomato salad or a simple green salad with a lemon vinaigrette.

Garnish and Presentation

For an attractive presentation, arrange the kibbeh on a serving platter and garnish with fresh herbs, such as parsley, cilantro, or mint. You can also sprinkle some additional ground spices, like paprika or sumac, on top for an extra burst of flavor.


Bulgur and walnut kibbeh is a delightful dish that’s perfect for any occasion, from casual get-togethers to more formal dinner parties. This versatile and vegan-friendly recipe is sure to impress your guests and introduce them to the delicious flavors of Middle Eastern cuisine. Give it a try and enjoy the combination of nutty bulgur, crunchy walnuts, and aromatic spices in every bite.

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