Fermented Lentil Pancakes Recipe: A Healthy and Delicious Breakfast Option

Fermented lentil pancakes, also known as dosas, are a traditional Indian breakfast dish with a crispy and savory taste. Made from a fermented batter of rice and lentils, these pancakes are not only delicious but also packed with health benefits. In this article, we will walk you through a simple and easy-to-follow fermented lentil pancakes recipe that you can enjoy with your family and friends.

Health Benefits of Fermented Lentil Pancakes

Rich in Nutrients

These pancakes are made from rice and lentils, which are both rich in nutrients, such as fiber, protein, and essential vitamins and minerals. Lentils are particularly high in protein, making these pancakes an excellent source of plant-based protein for vegetarians and vegans.

Probiotic Properties

The fermentation process involved in making these pancakes enhances their nutritional value by adding probiotics, which are beneficial bacteria that support digestion and gut health. Consuming fermented foods like lentil pancakes can help improve your digestive system and overall health.


Fermented lentil pancakes are naturally gluten-free, making them a perfect breakfast option for those with gluten sensitivities or celiac disease.


To make these delicious fermented lentil pancakes, you will need the following ingredients:

  • 1 cup split black gram (urad dal)
  • 2 cups parboiled rice
  • 1 teaspoon fenugreek seeds
  • Salt, to taste
  • Water, as required
  • Oil, for cooking

Step-by-Step Recipe

Step 1: Soaking the Ingredients

  1. Wash the split black gram and parboiled rice thoroughly in water.
  2. Soak the split black gram, parboiled rice, and fenugreek seeds separately in plenty of water for 4-6 hours or overnight.

Step 2: Grinding the Batter

  1. Drain the water from the soaked ingredients.
  2. Using a blender or grinder, grind the split black gram and rice separately into smooth pastes. Add water as needed to achieve the desired consistency.
  3. Combine the ground split black gram and rice in a large bowl, and mix well.
  4. Add salt to taste and mix well.

Step 3: Fermenting the Batter

  1. Cover the batter with a lid or plastic wrap, and set aside in a warm place to ferment for 8-12 hours or overnight. The batter should rise and become bubbly.
  2. Once fermented, stir the batter gently to mix it evenly.

Step 4: Cooking the Pancakes

  1. Heat a non-stick griddle or skillet over medium heat.
  2. Using a ladle, pour a small amount of batter onto the center of the griddle, and quickly spread it out into a thin, round pancake.
  3. Drizzle a little oil around the edges of the pancake, and cook until the bottom is golden brown and crisp.
  4. Flip the pancake and cook for another 1-2 minutes until the other side is golden brown.
  5. Remove the pancake from the griddle and serve hot with your choice of accompaniments, such as chutney, sambar, or yogurt.

Serving Suggestions

Fermented lentil pancakes can be enjoyed with a variety of accompaniments, such as:

  • Coconut chutney: A classic South Indian side dish made from grated coconut, green chilies, and spices.
  • Tomato and onion chutney: A tangy and spicy chutney made with tomatoes, onions, and spices.
  • Sambar: A flavorful lentil and vegetable stew, commonly served with dosas.
  • Yogurt: A simple and cooling side dish that complements the savory flavors of the pancakes.

Storage and Reheating

Fermented lentil pancakes can be stored in the refrigerator for up to 3 days. To reheat, simply warm them in a microwave or on a skillet over low heat until heated through.

You can also store the fermented batter in the refrigerator for up to a week. Make sure to use a container with enough space for the batter to expand as it ferments. Before using the refrigerated batter, allow it to come to room temperature and stir it well.


Fermented lentil pancakes, or dosas, are a delicious and healthy breakfast option that is easy to prepare at home. With their nutrient-rich ingredients, probiotic properties, and gluten-free nature, these pancakes are suitable for a wide range of dietary needs. Give this recipe a try and enjoy the taste and health benefits of th

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