Jamaican jerk sauce is a flavorful marinade that has become synonymous with Caribbean cuisine. Its unique blend of spices, combined with tangy citrus and a hint of sweetness, delivers a delicious and complex flavor. In this article, we’ll share an easy-to-make Jamaican jerk sauce marinade recipe that you can use for your next cookout or family dinner.

What You’ll Need for Your Jamaican Jerk Sauce Marinade


For this Jamaican jerk sauce marinade recipe, gather the following ingredients:

  • 1/2 cup soy sauce
  • 1/2 cup orange juice
  • 1/4 cup brown sugar
  • 1/4 cup white vinegar
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 3 scallions, chopped
  • 2 habanero peppers, seeds removed and chopped
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon fresh thyme leaves
  • 2 teaspoons ground allspice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon black pepper
  • 1 teaspoon salt


To make this Jamaican jerk sauce marinade, you’ll need the following tools:

  • Measuring cups and spoons
  • Blender or food processor
  • Airtight container or resealable plastic bag
  • Mixing bowl (optional)

Preparing the Jamaican Jerk Sauce Marinade

Step 1: Blend the Ingredients

In a blender or food processor, combine all the ingredients listed above. Blend until the mixture reaches a smooth consistency. Be sure to scrape down the sides of the blender or food processor as needed to ensure all ingredients are well combined.

Step 2: Taste and Adjust

Give the marinade a taste and adjust the seasonings as needed. If you prefer a spicier marinade, add more habanero peppers or a pinch of cayenne pepper. For a sweeter taste, add a bit more brown sugar.

Step 3: Store the Marinade

Pour the marinade into an airtight container or resealable plastic bag. The marinade can be stored in the refrigerator for up to a week, allowing the flavors to meld together and intensify.

Marinating and Cooking with Jamaican Jerk Sauce

How to Marinate

This Jamaican jerk sauce marinade works well with a variety of meats, including chicken, pork, and beef. To marinate your protein of choice, simply place the meat in the container or bag with the marinade, ensuring it is fully coated. Seal the container or bag and refrigerate for at least 2 hours, or up to 24 hours for optimal flavor.

Grilling or Baking Your Marinated Meat

After marinating, remove the meat from the marinade and let any excess drip off. Grill or bake your meat until it reaches the desired level of doneness. Remember to discard any leftover marinade that has come into contact with raw meat to avoid cross-contamination.


With this Jamaican jerk sauce marinade recipe in hand, you can bring the flavors of the Caribbean to your kitchen. The marinade’s unique combination of spices, tangy citrus, and a touch of sweetness will elevate any dish and impress your family and friends. Whether you’re grilling or baking, this marinade will add depth and complexity to your favorite proteins. So, fire up the grill or preheat the oven, and get ready to enjoy a delicious, flavor-packed meal with a taste of Jamaica’s finest.

Previous post Roasted Vegetable Soup with Sundried Tomato Pesto Recipe